When people are subjected to tinnitus, they regularly have high levels of stress.
After all, it can be extremely stressful to have a ringing in the ears going on all day and all night. It is difficult to not feel stressed when that is going on.
Due to that, there is a powerful link between stress and tinnitus.
It is important to understand the link and to learn how to manage the stress so it will not affect the symptoms of tinnitus as much. The link between stress and tinnitus comes about because tinnitus actually causes people to feel more stress.
Whenever you constantly hear phantom noises, it is very common to feel stressed. Stress levels go up, and when the stress levels go up, the body is much more sensitive.
Anytime you come under stress, your body prepares to fight.
That is why it is so much more sensitive. It is the fight or flight response. Stress and fear are linked when it comes to body responses, and when you are stressed, you are on high alert and extremely sensitive.
That will happen no matter if the stress is positive or negative.
For example, you could have a positive life change, but you will still feel stress, which means your body will still get more sensitive. As the body gets more sensitive, the phantom noises get even louder.
As that happens, the stress gets even worse. As you can see, this is a vicious cycle. The person continues to get more stressed and the noises get more intense.
The surest way to cope with this is to learn to reduce stress.
If you have tinnitus and your stress level is going up, you need to find a way to bring your stress level back down. That is necessary for your health and your tinnitus.
One way to help lessen the stress and tinnitus link is through exercise.
Whenever you exercise, you are able to release a lot of the stress you feel. Whenever you feel a stress attack coming on, go out for a walk.
You may not want to exercise when you are stressed, but if learning to manage the stress/tinnitus link it is important and it’s necessary.
You will be amazed by how much better you feel after you return from exercise. Your tinnitus will improve and your stress will be reduced.
You also need to watch what you eat. The fatty foods in many people’s diets can create high blood pressure, which can create stress.
Therefore you should be mindful of the diet you are keeping. Eat a lot of fruit and vegetables, and watch your fat intake.
There are two means by which this can be of aid to you.
One, you can work to keep a lower blood pressure. Also, you can try to trim any excess weight. If you are gaining excess weight, it is damaging your capacity to have good health.
Whenever you are unhealthy, stress and tinnitus can get worse.
You also need to be sure that you are sleeping enough. This can be difficult with tinnitus, as tinnitus can make it very hard to sleep.
You can use white noise to improve your sleep. While it isn’t a foolproof approach, it can still help. When you are well rested, you will not feel as stressed, so this is very important.
Stress management is important if you are living with tinnitus. Stress does not only make your tinnitus worse, but it degrades your health as well.
Therefore, you want to do everything you can to limit your stress to help bring relief from tinnitus.
Tips for Better Sleep at Night With Tinnitus
Insomnia is experienced right across the globe. You would be amazed at the numbers of people who cite tinnitus as the cause of their insomnia and their anxiety symptoms.
Countless numbers of people simply get into bed to battle tinnitus instead of sleeping.
It is almost guaranteed that all manner of health problems will arise adding to you anxiety if the loss of sleep continues for any length of time, so it is vital to sort it out safely.
Follow these tips could help to get a good night’s sleep, despite the bothersome tinnitus noises:
Try deeply relaxing when you lie down to go to sleep. Make sure your room is completely dark and begin to focus on something or somewhere that would give you peace.
Picture yourself lying in a tranquil meadow, letting your nervous system relax, on a spring afternoon watching the clouds glide by.
You could very likely wake up before you have even realized you have drifted off to sleep. Get yourself a sound generator and make sure it comes with a guarantee for life, if possible.
Put the sound generator near the head of your bed and set it for whatever sound it makes that you find most relaxing.
This technique is known as white noise tinnitus masking the aim of which is to distract your thoughts away from the ringing in the ears noises of tinnitus.
Using a fan or an air purifier will also get the job done.
They will both produce the kind of ambient soft noise that is able to deflect your brain away from listening for tinnitus. Make it a rule to think your problems through and make proper decisions before retiring for the night.
That way there is nothing left to stress about when you get into bed. Losing sleep will cause all your problems to be worse, especially stress tinnitus that is highly aggravated by stress.
Make sure that you get plenty of physical exercise every day so that when bedtime arrives your body actually needs the rest and the tinnitus will not be that much of a factor any longer.
If needed, try a natural sleep remedy that will not get you addicted and if all else fails get a prescription from the doctor that will help you to sleep.
It is also possible to make dietary changes that will help you sleep better at night as well as reducing tinnitus levels.
Take caffeine out of your diet as well as salt. as salt is known to elevate the blood pressure levels which obviously aggravates the tinnitus levels.
Caffeine is a known stimulant which will increase the heart rate and up the tinnitus levels as well as keeping you awake. Taking a relaxing hot bath is great to relax you just prior to getting into bed.
Hypnosis is working well for many tinnitus patients who are battling with tinnitus at night.
Seek professional counseling to learn ways to meditate and use the art of self hypnosis in getting a good night’s rest. You will often find that concentrating on the ambient white noises to be found in each house will be sufficient to lull you off to sleep.
Most air conditioners and attic fans create a constant and noticeable sound that can be a big help to you.
Use the tips and suggestions outlined above to avoid sleep deprivation and in turn reduce tinnitus levels. Some people notice their symptoms decrease after just one night of better sleep.